.Osteoarthritis

.Psoriatic Arthritis

...And others have brought much suffering to our land.

In looking at what causes arthritis can usually be found in our lack of nutrition, especially when it comes to the vitamins for arthritis.

We all know what happends when we run our car's engine very low on oil. Even a lack of water in the radiator. We stop when we see or hear the symptoms of this deficiency. Sometimes the damage is irreversible and sometimes we can just supply the deficiency and everything is ok.

Symptoms of arthritis is no different. When the early symptoms of arthritis starts, the pain, swelling, and the soreness this may indicate that the problem has been there for a while.

Now the different types of arthritis could have a direct link to our diet. Not getting the right vitamins and minerals opens us up for not only the over 100 different types of arthritis but other diseases also.

All these can be treated with Natural Remedies to stop the arthritis symptoms and many times are even better than pharmacieutical drugs. (No side effects)

Here are some vitamins for arthritis that I would use....

Vitamin C- up to 10,000 milligrams daily for cartilage and immune support and to prevent futher degeneration

Vitamin E- we need from 400 to 800 I.U. a day to keep the cartilage from breaking down.

Vitamin A- 5,000 IU a day or 50,000 IU of Beta-carotene a day as an antioxidant that protects cartilage and helps reduce inflammation.

Zinc- 20 to 30 mg. a day as an antioxidant that protects cartilage and helps reduce inflammation.

Selenium - 200 mcg a day as an antioxidant that protects cartilage and helps reduce inflammation.

Sam-e (S-adenosylmethionine) 1,200 mg a day for 3 weeks (21 days) and then gradually taper off to 200 mg a day. Sam-e stimulates production of cartilage and is a mild analgesic and anti-inflammatory agent. WARNING (Do not take if you are manic-depressive, Sam-e may induce a manic episode).

Boron- 3 to 6 mg a day to help slow joint degeneration. (Women with high risk for breast cancer should use Boron with caution).

"Remeber these vitamins for arthritis only work if you take them faithfully"

B3 (Niacinmaide)- 500 to 1,000 mg 3 times a day to increase joint mobility and reduce pain. Good for arthritis knee pain (Do not take Niacin if you have a liver disorder).

Vit D- 400 IU daily, This helps the calcium to be absorbed into the system. Vit D also has been shown to aid in cartilage repair.

Vit B-1 This vitamin helps with the growth process. This is important when cartilage needs to be replaced.

B-5 Pantothenic Acid- 2,000 mg (in doses of 500 mg 4 times a day).

B-6 Helps the body produce anti-bodies to fight the inflammation that occur in our joints.

Calcium - 2,000 mg a day to prevent bone loss.

Magnesium - 1,000 mg a day to balance out the calcium.

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Before starting on any natural remedies for arthritis be sure to read our article on the herbs for arthritis and the article on the signs of arthritis .

This will give you a better understanding of arthritis prevention, how to reverse arthritis (if is isn't gone to far), and help find the arthritis pain relief you need.

I would rather use vitamins for arthritis than the prescription medication with the side effects.

Rheumatoid arthritis symptoms and causes of rheumatoid arthritis will be discussed in what causes arthritis .

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